Healthy Apple Oatmeal Muffins made with whole wheat flour, fresh SweeTango® apples and chai spices. Finished with a light vanilla bean glaze for a particular treat!

Whew! I’m finally back Chicago following a crazy couple of days in Minneapolis with Lee and Katie. I believe I’ve mentioned a few times that I’m working on an exciting brand-new project for the Sweat Series! Don’t worry, we’ll be letting you in on all of the details soon but basically it is going to be the BEST HEALTH System EVER.

This post is together with SweeTango® apples

My apple urges started back up in August when my mom was visiting; we cherished noshing on SweeTango® apples after our very long 12 mile bike rides along the lakeshore. I have been enthusiastic about raspberries all summer, but the tastes were starting to fade; a crispy, juicy apple sounded both relaxing and delicious.

For the past few years, the best apple has been the SweeTango® They’re sweet, incredibly crunchy, wonderful for baking and something of my favorite afternoon snacks.

Usually I warm-up just a little honey almond butter to pair with my apple slices. And if you intend to try something new, sprinkle of sea salt together with your apple slices to contrast the sweet flavors. SO SO SO SO GOOD.

Another snack I know we all LOVE? Muffins! I made a decision to bake a batch of healthy apple muffins made out of whole wheat pastry flour, maple syrup, applesauce chai spices (cinnamon, cardamom, cloves and ginger!) and clean apple chunks! The chai spices can make your house smell insanely good, you know one of those smells you intend to bottle up and keep permanently and ever.

To top everything off, a light cream cheese vanilla bean glaze. Both the adults and kiddos will like them.

The best way to take pleasure from these muffins is warm with a little almond or peanut butter. Enjoy as a snack or an instant breakfast on the run. They’re fridge friendly, too!

Okay I’ve gotta go catch up on Westworld now. Have you been watching?! SO EXCELLENT. xo!

5.0 from 4 reviews

Calorie consumption: 157.5

Fat: 4.9g

Prep period:

10 mins

Cook period:

25 mins

Total time:

35 mins


1 3/4 cups whole wheat grains pastry flour or white whole wheat flour

1/2 cup old-fashioned oats, plus much more for sprinkling on top

1 teaspoon baking soda

1 cup unsweetened applesauce

3 tablespoons melted and cooled coconut oil (or essential olive oil or melted butter)

1/4 cup genuine maple syrup

1 egg, at area temperature

¼ cup almond milk

1 teaspoon vanilla extract

1 medium SweeTango Apple, peeled, cored and finely chopped (about 1 cup chopped apple)

For the glaze:

1/2 teaspoon vanilla extract

1 vanilla bean,


Preheat oven to 350 degrees F. Grease 12 cup muffin tin with nonstick cooking aerosol or line with muffin liners. If you collection with muffin liners, be sure to squirt the inside of the liners with non-stick cooking aerosol as they are lowfat muffins and can stick if the liners aren’t greased.

In a large bowl, whisk collectively flour, oats, baking soda pop, salt and spices. Set aside.

In a separate large bowl, add applesauce, oil, maple syrup, egg, almond milk and vanilla; blend until well combined. Add wet elements to dry ingredients and blend until just combined. Fold in the apple pieces. Divide batter consistently, filling each muffin glass about 3/4 of the way full. Sprinkle several oats together with each muffin how to eat pigs feet include a little beauty. Bake for 23-28 minutes or until tester comes out clean or with just a few crumbs attached. Transfer to a wire rack to awesome for five minutes, then remove muffins and transfer to cable rack to great completely.

Once muffins are cooled, make the glaze by mixing collectively the powdered sugar, cream mozzarella cheese, vanilla, almond dairy and vanilla bean. If necessary, add in a little bit more milk, you want it to be glaze-like persistence. Drizzle consistently over warm muffins! Makes 12 muffins total.

Recipe by: Monique Volz // Ambitious Kitchen Photography by: Sarah Fennel

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