These paleo and gluten free coconut flour bars with layers of chocolates and coconut flakes are absolutely incredible! You will be amazed by how easy they are to make, too!

So here’s the thing. I finally uncovered how to bake with coconut flour. I experimented with it once before but from then on I sort of gave up because I held having recipe tests failures. Whomp, whomp.

A few weeks ago I spotted coconut flour in the shelves at Trader Joe’s and decided to pick it up and do some experimenting. And guess what? I’m completely head over pumps obsessed! I’ve make pancakes, waffles, cookies, and Pubs. Last week I bought four bags. GET AT ME TJ’S.

Of course with any formula I help to make, I had a need to check out several different versions.

Typically with coconut flour you need to use several eggs because the coconut flour holds an insane amount of moisture. When I state several, this means 4-6 per recipe; that’s a large amount of eggs and I didn’t wish these pubs tasting as an omelette. Instead I opted to use only two eggs plus a little coconut oil and honey (or maple syrup) to greatly help bind the bars and maintain them super damp.

And after the third circular of assessment, they came out just perfect!

No seriously, these bars are just…

If staring at your screen wondering why you’ll ever bake with coconut flour:

Low in carbs: Coconut flour is leaner in carbs after that regular flour and it packs some serious fibers.

You don’t have to use just as much: Since coconut flour is super absorbent, you will not have to use just as much. This formula only demands 1/2 cup.

Ideal for the paleo diet plan and it’s gluten free.

The best part is that now you totally have a reason to go out and purchase coconut flour. This formula is completely an easy task to make. The pubs are more cake-like, fairly soft, however the ideal indulgence without guilt.

QUESTION FOR YOU PERSONALLY: Do you want to see more coconut flour dishes on AK?

xo

Prep time:

10 mins

Cook time:

20 mins

Total time:

30 mins

Ingredients

1/3 cup honey, agave nectar or maple syrup

2 teaspoons vanilla extract

2 eggs, slightly beaten

1/2 cup coconut flour

½ teaspoon cooking soda

¼ teaspoon salt

3 oz your preferred dairy free dark chocolate pub, coarsely chopped

1/2 cup coconut flakes, optional

Instructions

Preheat oven to 350 levels F. Apply 8×8 inch cooking pan with non-stick cooking spray.

In a large bowl, whisk together coconut oil, honey, vanilla, eggs, and almond dairy. In a separate medium bowl whisk collectively coconut flour, cooking soda, and sodium. Add dry ingredients to wet elements and mix until just mixed and batter can be smooth. Collapse in chopped chocolates, reserved several tablespoons for sprinkling at the top if desired.

Bake for 20-22 mins or until edges are golden dark brown and knife happens with several crumbs attached. The batter may appear to be it’s not all the way cooked but it will be. USUALLY DO NOT OVERBAKE or it will result in dried out pubs no one loves that! I always bake mine for 20 moments and don’t possess any problems. Awesome bars on a wire rack for at least ten minutes in order that they settle a little, then cut into 16 squares. Enjoy!

I used Trader Joe’s Coconut Flour.

I like to sprinkle extra chocolates chunks at the top or melt a little extra delicious chocolate and glaze it over the top of the bars. They are also especially delicious having a sprinkle of sea salt at the top.

Coconut flakes aren’t included in nutritional info, but the chocolates is.

FINALLY!!!!

I have tried several coconut flour recipes that failed in taste and texture. THAT IS A TOTAL Strike!!!!

What texture if the batter combine be?

Like a normal cake combination or thinner? If you have any type of inquiries pertaining to where and how you can utilize stuffed zucchini boats with italian sausage, you could call us at the web page. Mine was v watery.

Dear Monique

Where are the optional coconut flakes likely to go? Within the dough or sprinkled at the top? They are not really mentioned again within the recipe.

Simply made these after seeing so many people make them in Instagram! I love them! I used to be determining between these as well as the chickpea blondies, therefore i definitely start to see the blondies taking place sometime in my future!

Hey Monique,

Cristina

Just made these and they’re AMAzing!!!

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