Recipes

Recipes

I actually promised myself that this Summer I’d try to lay out some time for myself each day. Recently it’s enjoying a perfectly nice cocktail while you’re watching tangerine colored sunsets; those moments make me want to savor summer time forever.

I’ve also discovered that one of my favorite things you can do is to get a little crazy cooking food in the kitchen. It’s such as a competition with myself; just how many meals can I generate in one day time? Last Sunday, We pulled five quality recipes out of my head and managed to …

I actually promised myself that this Summer I’d try to lay out some time for myself each day. Recently it’s enjoying a perfectly nice cocktail while you’re watching tangerine colored sunsets; those moments make me want to savor summer time forever. Read More »

Warm-up with 10-20 minute walk or jog and/or active dynamic extending high knees, butt kicks, jumping jacks, atmosphere squats with arms reaching overhead.

Everest Climbers how to do it: Start in high plank position with your shoulders stacked over your wrists, excess weight evenly distributed amongst all 10 fingertips, pulling your kneecaps up communicate belly and pushing your heels to the wall behind you. Jump left feet back when you simultaneously hop right foot forward so it’s consistent …

Warm-up with 10-20 minute walk or jog and/or active dynamic extending high knees, butt kicks, jumping jacks, atmosphere squats with arms reaching overhead. Read More »

There are specific things that people all neglect. We easily forget how blessed we are to have caring people inside our lives, to get good meals on our plates, and to possess opportunities inside our upcoming. Little things like a simple discussion with a friend or an embrace with a loved one may seem to be there. We proceed through our daily motions of shopping for overpriced cappuccinos and putting gas inside our cars with out a thought. We hardly ever think about how privileged we really are.

There are times when we even take ourselves for granted. We forget what we should love to do, those passions most of us have, and get lost in the big world for a moment or two. Often, we place our dreams apart because we’re scared to fail. We ignore to say I love you to …

There are specific things that people all neglect. We easily forget how blessed we are to have caring people inside our lives, to get good meals on our plates, and to possess opportunities inside our upcoming. Little things like a simple discussion with a friend or an embrace with a loved one may seem to be there. We proceed through our daily motions of shopping for overpriced cappuccinos and putting gas inside our cars with out a thought. We hardly ever think about how privileged we really are. Read More »

Do you find yourself taking in pancakes at 10pm, cuddled over the sofa watching Netflix, even while being on your computer and hearing music?

Call me a multitasker. Or possibly I have ADD? Hell, it’s 1am and I’m just getting started on this post. Plus I’ve nearly 20 tabs open on Chrome. But the point of this isn’t to tell you about how exactly of a evening owl I am or debate about my inability to focus. If you …

Do you find yourself taking in pancakes at 10pm, cuddled over the sofa watching Netflix, even while being on your computer and hearing music? Read More »

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Ahhh the weekend is here. I am craving it like delicious chocolate. Right now it’s unusual for me personally to enable you to get a recipe on a Friday, but I simply had to share this epic banana loaf of bread with you. Speaking of issues that need to be shared: I’ve some exciting information …

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Mocha Banana Proteins Smoothie Bowl with all the toppings your heart desires

This last weekend Sarah of Broma Bakery came to stick with me in Chicago and we treated ourselves to something sweet every single day. It was a bit unusual if you ask me but existence is focused on stability, well-being and feasting on content moments; occasionally these special occasions call for freezing yogurt , doughnuts …

Mocha Banana Proteins Smoothie Bowl with all the toppings your heart desires Read More »

Wellness Wednesday: Rock Your Bod Circuit Workout (Body Sculpt Series)

Oh hi! How’s your week been so far? Lately I am traveling quite frequently so keeping the days straight is hard, if not impossible. This past week I had been in Arizona, spending time with Tony while he’s in Spring Training for baseball. We had a completely wonderful time looking into restaurants, climbing Camelback mountain …

Wellness Wednesday: Rock Your Bod Circuit Workout (Body Sculpt Series) Read More »

I can always show if it is officially fall once i start craving warm bowls of soup. It isn’t even funny how many bowls I possibly could consume; just fill up it to the brim and i want to drench my bread in every that broth.

Soup & loaf of bread leaves me personally deliriously happy. Can you obtain high off grilled parmesan cheese? Just wondering. Oh rather than like from the secret or anything, but if I’m by itself I’ll sip it slowly from your bowl. Let’s not really pretend I’m the only person, internet friends. But i want to …

I can always show if it is officially fall once i start craving warm bowls of soup. It isn’t even funny how many bowls I possibly could consume; just fill up it to the brim and i want to drench my bread in every that broth. Read More »